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mental health

mental health

+9

The Joy Framework: Rediscovering the Things You Used to Love

Oct 13, 2025

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4 min read

The Joy Framework: Rediscovering the Things You Used to Love

Maybe it's not so much about what you used to enjoy, but the reason you enjoyed it.

Milena Toro
Milena Toro

mental health

+4

I Interview My Therapists, And Here's Why You Should Too

Aug 21, 2025

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3 min read

I Interview My Therapists, And Here's Why You Should Too

Finding the right therapist isn’t about luck, it’s about asking the right questions. Here’s how I found someone who truly sees me (and how you can too).

Milena Toro
Milena Toro

mental health

+3

Signal Amplification and the Spiral of Overthinking

Jun 20, 2025

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3 min read

Signal Amplification and the Spiral of Overthinking

Exploring the sneaky psychological effect that makes you overestimate how much people notice or care about what you do.

Milena Toro
Milena Toro

mental health

The Healing Power of Belonging: Community and Mental Health

Jun 10, 2025

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2 min read

The Healing Power of Belonging: Community and Mental Health

Why doing life with like-minded people might be the most powerful thing you can do for your well-being.

Milena Toro
Milena Toro

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